Confidential, one-on-one support for anxiety, depression, trauma, grief, stress, and personal growth. Sessions are tailored to your needs in a safe and supportive telehealth setting
Anxiety doesn’t always look like panic attacks. Sometimes it shows up through irritability, racing thoughts, emotional overload, sleepless nights, and feeling “on edge” all day. In therapy, we work together to understand these symptoms, identify triggers, and build healthier coping skills that help your body and mind return to balance.